use progression, overload, and the FITT principle (i.e., Frequency, Intensity, Time, and Type) to create a personal strength and conditioning plan
Standard detail
HPAPC.C.3.b
Depth 2Parent ID: 31EDD2C01B354E69AC6DD1012F2C5E5BStandard set: Advanced Physical Conditioning (2020 -2021)
Original statement
Quick facts
- Statement code
- HPAPC.C.3.b
- List ID
- b
- Standard ID
- 594D186290CF45319B83270E47B74980
- Subject
- Advanced Physical Conditioning
- Grades
- VocationalTraining, 11, 12, 10, 09
- Ancestor IDs
- 31EDD2C01B354E69AC6DD1012F2C5E5B4C39BA35C6A7493DB026A8586BA3BCB1
- Source document
- AKS Curriculum
- License
- CC BY 4.0 US