use progression, overload, and the FITT principle (i.e., Frequency, Intensity, Time, and Type) to create a personal strength and conditioning plan
Standard detail
HPAPC.C.3.b
Depth 2Parent ID: 854ABAF477B44A0F8077E08376D7C961Standard set: Advanced Physical Conditioning (2020 - 2021)
Original statement
Quick facts
- Statement code
- HPAPC.C.3.b
- List ID
- b
- Standard ID
- 3E6F7BB4DC38419E8D71CE84CFAA9D4F
- Subject
- Advanced Physical Conditioning
- Grades
- VocationalTraining, 12, 11, 10, 09
- Ancestor IDs
- 854ABAF477B44A0F8077E08376D7C9617B4B9634A9FA4216B16740DAC38F8D8B
- Source document
- AKS Curriculum
- License
- CC BY 4.0 US